Category
Eating for Lifters
Protein targets, grams per dollar, meal prep that survives a real week, sizing a surplus or a deficit, and eating enough on a supermarket budget. Non-clinical, non-prescriptive, sourced.
Latest in this section
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September 7, 2026 · 7 min
How To Get 200g of Protein a Day Without Protein Powder
A worked day of eating that totals 200 grams of protein from whole foods, built on USDA FoodData Central values, with the protein-per-calorie table that makes…
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September 7, 2026 · 6 min
How Many Calories To Add for a Lean Bulk per Week
A weekly adjustment rule for a lean bulk: the starting surplus, the gain rate to target, the three-week check, and what to change when the scale…
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September 7, 2026 · 7 min
How To Hit 150g of Protein a Day on a Budget
A costed day of eating that clears 150 grams of protein, built from USDA protein values and BLS average retail prices, with the protein-per-dollar math shown.
